I want to do some volunteer work with my Wetterhoun and I don't know who to contact. Any advice would be appreciated.

Bench pressure: 2253, 2751, 2955, 5, 6

Invert row: shennanigans. I believe I added 15 or 20 lbs here and got some reps.

pullups: bwx13, 6, 6

YTWL: 53x12

turn barbell curlycue: 753x10

Conditioning Circuit

30 seconds each:

1. Mountaineer
2. Lurches
3. Air Squatting
4. situp
5. SDHP
6. press-up
7. iso invert row
8. hahnium swing ( 35 's )
9. waver kicks
10. bike
11. 1LRDL

I maked something else here but I ca n't retrieve what it was.

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